Compassion Practice Group | Awakening to the Heart

Compassion Practice Group

Cynthia pic

Compassion Practice Group
with Cynthia Scrimshaw

This group is intended to help bring compassion and loving kindness into the forefront of your consciousness, your relationships, and your actions towards self and others.

Compassion Practice Group meets for 90 minutes in circle, beginning with a sound bath of the heart chakra crystal singing bowl and silent meditation. This is meant to be an interactive group. It is anticipated there will be a combination of thought-provoking, heart-felt and playful moments. All accompanied by a cup of tea.

Each group will offer specific ideas and ways for developing compassion, with group discussion of how to integrate them into daily life. These are intended to foster heart wisdom, deepen connection with self and others, and expand upon your current meditation/spiritual practice. 

Explore how to
- Connect with Your Heart Wisdom and True Nature
- Increase Loving Kindness and Compassion for Yourself and Others
- Expand Your Inner Peace, Resiliency and Creativity
- Calm Your Mind, Relax Your Body and Let Go of “Stories” they Hold
- Develop & Access a “Mindful Toolbox” of Self-care

Neuroscience research tells us that bringing compassion into our lives creates positive changes in our brain, improves overall health and a sense of well being into our lives.

“If you want others to be happy, practice compassion.           If you want to be happy, practice compassion. 
                                                                                        ~ Dalai Lama  

COMPASSION is the force that heals our relationships, within ourselves and with others. It brings loving kindness into our consciousness 
which reduces hurtful thoughts and actions. 

Link to Past Compassion Practice Group topics:

Learning the Alphabet of the Heart with Compassion Beads

An Invitation to the Bells of Mindfulness

Inspirations for Heart-based Meditation Practice

© Awakening to the Heart -  2018