Compassion Practice Group with Cynthia Scrimshaw | Awakening to the Heart

Compassion Practice Group with Cynthia Scrimshaw


COMPASSION is the force that heals our relationships, within ourselves and with others. 

It brings loving kindness into our consciousness which reduces hurtful thoughts and actions.

Neuroscience research tells us that bringing compassion into our lives creates positive changes in our brain, improves overall health and a sense of well being into our lives.

“If you want others to be happy, practice compassion.
           If you want to be happy, practice compassion. 
                                                                                        ~ Dalai Lama  

Compassion Practice Group meets for 90 minutes in circle, beginning with a sound bath of the heart chakra crystal singing bowl and silent meditation, followed by brief check-in with everyone present.

Topics introduced and discussed are intended to foster heart wisdom and deepen connection with others. Each group will practice specific “tools” for developing a compassion practice. This is meant to be an interactive group. It is anticipated there will be a combination of thought-provoking, heart-felt and playful moments. All accompanied by a cup of tea.


Explore how to

- Connect with Your Heart Wisdom and True Nature

- Increase Loving Kindness and Compassion for Yourself and Others
- Expand Your Inner Peace, Resiliency and Creativity

- Calm Your Mind, Relax Your Body and Let Go of “Stories” they Hold

- Develop & Access a “Mindful Toolbox” of Self-care


List of Compassion Practice Group Topics/Discussions:

Learning the Alphabet of the Heart with Compassion Beads

© Awakening to the Heart -  2018