Metta Practice with Cynthia ~ Saraswati | Awakening to the Heart

Metta Practice with Cynthia ~ Saraswati

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Metta Practice with Cynthia
Saraswati

(Date to be determined) - 10:30 am
All are Welcome
(Offered in the Spirit of Seva to our community)

Virtual Event from BodhiHeart Yurt

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Please send email to
 cynthia@awakeningtotheheart.com
for Zoom Link*


*Link will be sent out to 
Heart Wisdom News email list 
the week prior to event* 

Click Here to be added to our list

Saraswati is known as 
the Goddess of Art, Music,
Knowledge, Wisdom and Nature
 


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saraswatipuja1-878

   
Our 
Metta Practice for Saraswati... 

  • Stories, Mythology & Life Lessons of Saraswati
  • Sound Immersion with temple bells, crystal bowls & handpan
  • Saraswati Mantras  
  • Saraswati Guided Meditation 
  • Mindful Movements using QiGong and Mudras
Saraswati alter

How to prepare for Metta Practice at home...

  1. Set aside uninterrupted time to focus on this metta practice & your self-healing.

  2. Allow enough time to settle in before practice begins.

  3. Have water or tea available for yourself.

  4. Choose an environment that is pleasant and comfortable to be in and has an area to sit and lie down—with blanket, eye pillow/cloth, yoga mat, floor cushions, a chair that reclines, or couch…whatever works for you. 

  5. Set up a small table/alter or specific area where you can focus on spiritual object(s) meaningful to you.

  6. Include a statue or picture of Green Tara, if you have one.

  7. If you like, light a candle. 
    You can also use a small amount of incense, or diffuse some essential oil prior to our practice.

  8. Rest your “thinking mind”. Allow yourself to receive information through all your senses.

     (There will be a recording to refer to, if you want to review anything later.)

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Click below to learn more:

 Metta Practice with Cynthia                          

 About Cynthia

 © Awakening to the Heart -  2018