Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

Awakening to the Heart          A Mountain Sanctuary located in the White Mountains of New Hampshire
for Heart-Centered Community Gatherings & Events

                           

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Metta Practice with Cynthia…

What is Metta? 

The word Metta comes from the ancient Buddhist language of Pali. Metta is loving kindness, universal love, and a feeling of heartfelt concern for all living beings, in all situations. 

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What is Metta Practice? 

This practice offers opportunities for gentle self-healing, connecting with heart wisdom
and inviting grace into our daily living by cultivating mindfulness and developing compassion for oneself and others… 

Sessions include:

• Sacred Sound Immersion
  

with healing tones of crystal singing bowls, chimes, temple bells, Sansula kalimba and Guda brass tongue drum; songs & mantras with harmonium and other instruments.

• Guided Meditation
  

to relax & restore the body, mind & soul, while opening the heart & connecting with its wisdom;

• Spiritual Storytelling
  using legends, myths & short stories to shine light on  the creative mind, connecting with the heart & inner knowing.
  
  
• Exploring Individual Deities,
  understanding the symbolism & wisdom of their parables. Learn powerful mantras that unite us with ancient healing vibrations, with others & our highest truth.
  
  
• Mindful Movement
  to deepen kinesthetic learning, to calm the nervous system  & ground ourselves into   the present moment.
  

• Aromatherapy
  

to promote inner peace, rejuvenation & a joyful spirit.

• Safe & Nurturing Environment
  

that enhances deep comfort.