The word Metta comes from the ancient Buddhist language of Pali. Metta is loving kindness, universal love, and a feeling of heartfelt concern for all living beings, in all situations.
What is Metta Practice?
This practice offers opportunities for gentle self-healing, connecting with heart wisdom and inviting grace into our daily living by cultivating mindfulness and developing compassion for oneself and others…
Sessions will include:
Sacred Sound Immersionwith healing tones of crystal singing bowls, chimes, temple bells, Sansula kalimba and Guda brass tongue drum; songs & mantras with harmonium and other instruments.
Guided Meditationto relax & restore the body, mind & soul, while opening the heart & connecting with its wisdom;
Spiritual Storytellingusing legends, myths & short stories to shine light on the creative mind, connecting with the heart & inner knowing.
Exploring Individual Deities,understanding the symbolism & wisdom of their parables. Learn powerful mantras that unite us with ancient healing vibrations, with others & our highest truth.
Mindful Movementto deepen kinesthetic learning, to calm the nervous system & ground ourselves into the present moment.
Aromatherapy to promote inner peace, rejuvenation & a joyful spirit.
Safe & Nurturing Environmentthat enhances deep comfort.
More info for your session:
Reflection & discussion is included, but focus is deepening through sensory & kinesthetic experiences—a way of learning beyond what the mind can conceive.
Wear comfortable clothes and warm socks. Bring a water bottle.
We have yoga mats, yoga blankets and cushions that are available for your comfort. You are welcome to bring your own mat/props if you would like.
You do not have to sit or lie on the floor. Assistance is available to make it most comfortable for you.
