Awakening to the Heart 

A Mountain Sanctuary located in the White Mountains of New Hampshire
Offering Heart-Centered Community Gatherings & Events

                           




Metta Practice with Cynthia…

What is Metta? 

The word Metta comes from the ancient Buddhist language of Pali. Metta is loving kindness, universal love, and a feeling of heartfelt concern for all living beings, in all situations. 

What is Metta Practice?

This practice offers opportunities for gentle self-healing, connecting with heart wisdom
and inviting grace into our daily living by cultivating mindfulness
and developing compassion for oneself and others… 


    Sessions will include:




  • Sacred Sound Immersion with healing tones of crystal singing bowls, chimes, temple bells, Sansula kalimba and Guda brass tongue drum; songs & mantras with harmonium and other instruments.


  • Guided Meditation to relax & restore the body, mind & soul, while opening the heart & connecting with its wisdom;


  • Spiritual Storytelling using legends, myths & short stories to shine light on  the creative mind, connecting with the heart & inner knowing.


  • Exploring Individual Deities, understanding the symbolism & wisdom of their parables. Learn powerful mantras that unite us with ancient healing vibrations, with others & our highest truth.


  • Mindful Movement to deepen kinesthetic learning, to calm the nervous system  & ground ourselves into the present moment.

  • Aromatherapy to promote inner peace, rejuvenation & a joyful spirit.

  • Safe & Nurturing Environment that enhances deep comfort.


More info for your session:


  •   Reflection & discussion is included, but focus is deepening through sensory & kinesthetic experiences—a way of learning beyond what the mind can conceive.

  •   Wear comfortable clothes and warm socks. Bring a water bottle.

  •   We have yoga mats, yoga blankets and cushions that are available for your comfort.  
          You are welcome to bring your own mat/props if you would like.

  • You do not have to sit or lie on the floor.
          Assistance is available to make it most comfortable for you.













  



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All are Welcome
Sliding fee donations accepted

~ no one turned away due to lack of funds ~

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Recent Metta Practice Offerings



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