In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Join Audrey via Zoom for this beautiful practice which includes movement, meditation and mantra.
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Registration Steps
1. Use Registration Form below
2. Send payment of $15 via Venmo @AudreyDrakeMusic, or via PayPal (choose “Friends and family”)
3. A link will be sent to you for the class.
(2 spots available for reduced rate or free, depending on need. Include a request in your message.)
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Registration Form:
Click Here to learn more about Audrey
Contact information:
Audrey@audreydrake.com